Guiding Minds, Healing Hearts

I understand that life’s challenges can feel overwhelming. Sanjit Bal Hypnotherapy offers warm, heart-led support through online Hypnotherapy, ensuring that you never feel alone on your journey to healing

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Sanjit Hypnotherapy

'To heal is to touch with love,
that which we previously touched with fear'

-Stephen Levine

Hello

I’m Sanj

At Sanjit Bal Hypnotherapy, I use a compassionate, solution-focused approach to create a safe and supportive environment where positive change can take root.

Through online Hypnotherapy, I’m here to help you overcome life’s challenges and achieve the transformation you deserve.

Find Relief,
Gain Control, Live Freely

Using a unique blend of Hypnotherapy and Rational Emotive Behaviour Therapy (REBT), my online sessions are designed to help you develop empowering thought patterns and build a practical toolkit you can carry with you long after our work together ends.

Explore All Services Here

Manage Anxiety

Anxiety can feel so overwhelming, but you’re not alone in your...

Tackle a phobia

A phobia isn’t just a simple fear; it’s an intense, often...

Build Confidence

Confidence is key to pursuing goals and. expressing...

Navigate Grief

Coping with the loss of a loved one can be profoundly challenging...

Why Work With Me

Tailored, heart-led sessions

Each session is crafted around you - no generic scripts

A calm, compassionate space

Online Hypnotherapy delivered with empathy, care, and deep understanding.

Clients from all walks of life

From healthcare workers to entrepreneurs, my online Hypnotherapy sessions are designed to help all, no matter the background

50+

therapeutic tools and techniques, including REBT, guided visualisations, and future pacing

80%

of clients come for anxiety support – a key focus at Sanjit Bal Hypnotherapy

95%

report increased clarity and confidence in just 2 - 4 sessions

120+

hours of clinical training in evidence-based Hypnotherapy and mind-body education

“My experience with Sanj has been fantastic. When I approached her for a hypnotherapy session to quit smoking, her response was so encouraging, empathetic and really positive - I am now in week 2 of not touching a cigarette or vape and I truly believe the session has helped me quit through Hypnotherapy!"